Whole-Foods, Plant-Based Diet: A Detailed Beginner’s Guide
Staples like beans, rice, vegetables, and lentils are budget-friendly. Foods like lentils, chickpeas, tofu, tempeh, quinoa, and nuts provide ample protein. Here are some tips to help you get started on a plant-based diet. However, swapping biriyani for a millet cake is not a magic solution. Dr. Lakshmi Sundar, President, Indian Society of Lifestyle Medicine, […]
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